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FREQUENTLY ASKED QUESTIONS

What is barefoot footwear?

A barefoot shoe is designed to imitate
the feeling of walking barefoot while providing some protection
against external elements. These shoes have features such as soles
thin and flexible, a wide shape that allows the toes to spread
naturally, and a light weight. The goal is to allow the foot to move as if
were not wearing shoes, maintaining the natural functionality of the foot without restrictions
excessive.

Why wear barefoot shoes?

Barefoot shoes are not a
necessity for everyone, but offer significant health benefits to the
foot and body in general. They promote a more natural gait, help
strengthen the muscular structures of the feet and improve proprioception
(foot sensory sensitivity), which can contribute to better posture
and balance.

Are barefoot shoes worn with or without socks?

Although the minimalist design of the shoes
barefoot aim to replicate the experience of walking barefoot, they can be used
with or without socks, according to personal preference. Wearing socks with barefoot shoes
can help with hygiene, comfort and thermal insulation, especially in
colder climates.

Why is walking barefoot so healthy?

Walking barefoot allows your feet to move
freely, strengthening the muscles, tendons and ligaments of the foot and improving
the body's natural biomechanics which can result in better balance, posture
and overall body alignment, as well as reducing the risk of common injuries related to
the use of conventional shoes that often limit natural movements
of the foot.

What should I consider when switching to barefoot shoes?

When switching to barefoot shoes, it is
It is important to make a gradual transition to allow your feet to adjust to the
new way of moving. Start by wearing barefoot shoes for short periods and
gradually increase as the foot muscles strengthen. It is also
It is crucial to choose shoes that are the right size to ensure comfort and avoid
unnecessary restrictions.

What's the problem with “normal” shoes?

Normal shoes often have heels
elevated, exaggerated arch supports and a design that does not allow for
natural movement of the foot. This can lead to a dependence on these
characteristics, weakening the foot muscles and limiting functionality
natural of the foot over time.